Macro Split
How many calories are in Flour, chickpea (dry)?
Flour, chickpea (dry) contains 387 calories per 100g with 22.4g protein, 57.8g carbs, and 6.7g fat. A typical 92g serving provides 356 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 387kcal | 356kcal | — |
| Macronutrients | |||
| Protein | 22.4g | 20.6g | 45% |
| Carbohydrates | 57.8g | 53.2g | — |
| Fat | 6.7g | 6.2g | — |
| Fiberathlete | 10.8g | 9.9g | 39% |
| Sugar | 10.9g | 10.0g | — |
| Saturated Fat | 0.7g | 0.6g | — |
| Minerals | |||
| Sodium | 64mg | 59mg | — |
| Calciumathlete | 45mg | 41mg | 3% |
| Ironathlete | 5mg | 5mg | 27% |
| Potassium | 500mg | 460mg | 11% |
| Magnesiumathlete | 166mg | 153mg | 40% |
| Zincathlete | 3mg | 3mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Flour, chickpea (dry) — values for 92g
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Frequently Asked Questions
Flour, chickpea (dry) contains 387 calories per 100g with 22.4g protein, 57.8g carbs, and 6.7g fat. A typical 92g serving provides 356 calories. This legumes & pulses item is high in magnesium.
Flour, chickpea (dry) contains 22.4g protein per 100g, which is high in protein. A 92g serving provides 20.6g protein.
Notable nutrients in Flour, chickpea (dry) include Magnesium, Fiber and Iron. Per 100g: 22.4g protein, 57.8g carbs, and 6.7g fat.
Flour, chickpea (dry) contains 387 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Flour, chickpea (dry) is not ideal for a keto diet. At 47.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Flour, chickpea (dry) provides 387 kcal, 22.4g protein, 57.8g carbs, and 6.7g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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