Macro Split
How many calories are in Soybeans, green, raw?
Soybeans, green, raw contains 147 calories per 100g with 13g protein, 11g carbs, and 6.8g fat. A typical 100g serving provides 147 calories. This meat & poultry item is high in iron.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 147kcal | 147kcal | — |
| Macronutrients | |||
| Protein | 13.0g | 13.0g | 26% |
| Carbohydrates | 11.0g | 11.0g | — |
| Fat | 6.8g | 6.8g | — |
| Fiberathlete | 4.2g | 4.2g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 15mg | 15mg | — |
| Calciumathlete | 197mg | 197mg | 15% |
| Ironathlete | 4mg | 4mg | 20% |
| Potassium | 620mg | 620mg | 13% |
| Magnesiumathlete | 65mg | 65mg | 15% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soybeans, green, raw — values for 100g
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Frequently Asked Questions
Soybeans, green, raw contains 147 calories per 100g with 13g protein, 11g carbs, and 6.8g fat. A typical 100g serving provides 147 calories. This meat & poultry item is high in iron.
Soybeans, green, raw contains 13g protein per 100g, which is a good source of protein. A 100g serving provides 13.0g protein.
Notable nutrients in Soybeans, green, raw include Iron, Magnesium and Calcium. Per 100g: 13g protein, 11g carbs, and 6.8g fat.
Soybeans, green, raw can fit into a weight loss plan. At 147 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Soybeans, green, raw can fit into a keto diet in moderate amounts. At 6.8g net carbs per 100g, smaller portions can stay within the daily limit.
Soybeans, green, raw provides 147 kcal, 13g protein, 11g carbs, and 6.8g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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