Macro Split
How many calories are in Beans, liquid from stewed kidney beans?
Beans, liquid from stewed kidney beans contains 47 calories per 100g with 1.8g protein, 2.8g carbs, and 3.2g fat. A typical 100g serving provides 47 calories. This legumes & pulses item is a good source of iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 47kcal | 47kcal | — |
| Macronutrients | |||
| Protein | 1.8g | 1.8g | 4% |
| Carbohydrates | 2.8g | 2.8g | — |
| Fat | 3.2g | 3.2g | — |
| Fiberathlete | 0.1g | 0.1g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 13mg | 13mg | 1% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 408mg | 408mg | 9% |
| Magnesiumathlete | 37mg | 37mg | 9% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, liquid from stewed kidney beans — values for 100g
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Frequently Asked Questions
Beans, liquid from stewed kidney beans contains 47 calories per 100g with 1.8g protein, 2.8g carbs, and 3.2g fat. A typical 100g serving provides 47 calories. This legumes & pulses item is a good source of iron.
Beans, liquid from stewed kidney beans contains 1.8g protein per 100g, which is lower in protein. A 100g serving provides 1.8g protein.
Notable nutrients in Beans, liquid from stewed kidney beans include Iron. Per 100g: 1.8g protein, 2.8g carbs, and 3.2g fat.
Yes, Beans, liquid from stewed kidney beans can support weight loss. At 47 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Beans, liquid from stewed kidney beans is keto-friendly. With 2.8g total carbs and 0.1g fiber per 100g (2.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Beans, liquid from stewed kidney beans provides 47 kcal, 1.8g protein, 2.8g carbs, and 3.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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