Macro Split
How many calories are in Beans, black, mature seeds, raw?
Beans, black, mature seeds, raw contains 341 calories per 100g with 21.6g protein, 62.4g carbs, and 1.4g fat. A typical 100g serving provides 341 calories. This fish & seafood item is high in fiber.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 341kcal | 341kcal | — |
| Macronutrients | |||
| Protein | 21.6g | 21.6g | 43% |
| Carbohydrates | 62.4g | 62.4g | — |
| Fat | 1.4g | 1.4g | — |
| Fiberathlete | 15.5g | 15.5g | 55% |
| Sugar | 2.1g | 2.1g | — |
| Saturated Fat | 0.4g | 0.4g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 123mg | 123mg | 9% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 1480mg | 1480mg | 31% |
| Magnesiumathlete | 171mg | 171mg | 41% |
| Zincathlete | 4mg | 4mg | 34% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beans, black, mature seeds, raw — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Black beans, raw
Pita Bread
Pasta, dry, white
Chickpea snacks, roasted
Lentils, raw
Dried cranberries, unsweetened
Frequently Asked Questions
Beans, black, mature seeds, raw contains 341 calories per 100g with 21.6g protein, 62.4g carbs, and 1.4g fat. A typical 100g serving provides 341 calories. This fish & seafood item is high in fiber.
Beans, black, mature seeds, raw contains 21.6g protein per 100g, which is high in protein. A 100g serving provides 21.6g protein.
Notable nutrients in Beans, black, mature seeds, raw include Fiber, Magnesium and Zinc. Per 100g: 21.6g protein, 62.4g carbs, and 1.4g fat.
Beans, black, mature seeds, raw contains 341 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Beans, black, mature seeds, raw is not ideal for a keto diet. At 46.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, black, mature seeds, raw provides 341 kcal, 21.6g protein, 62.4g carbs, and 1.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beans, black, mature seeds, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.