Raw pigeon peas have 343 kcal and 21.7 g protein per 100 g. A staple pulse across South Asia, Africa, and the Caribbean, used in dals and rice dishes after soaking and boiling. Like all mature dry legumes, dry and cooked weights differ 2–2.5x — always log the cooked amount.
How should I track Pigeon peas (red gram), mature seeds, raw?
Pigeon peas (red gram), mature seeds, raw is high in fiber. When tracking Pigeon peas (red gram), mature seeds, raw, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.