Macro Split
How many calories are in Pigeon peas (red gram), mature seeds, raw?
Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100g with 21.7g protein, 62.8g carbs, and 1.5g fat. A typical 50g serving provides 172 calories. This bakery & bread item is high in fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 343kcal | 172kcal | — |
| Macronutrients | |||
| Protein | 21.7g | 10.8g | 43% |
| Carbohydrates | 62.8g | 31.4g | — |
| Fat | 1.5g | 0.8g | — |
| Fiberathlete | 15.0g | 7.5g | 54% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.3g | 0.1g | — |
| Minerals | |||
| Sodium | 17mg | 9mg | — |
| Calciumathlete | 130mg | 65mg | 10% |
| Ironathlete | 5mg | 3mg | 29% |
| Potassium | 1390mg | 695mg | 30% |
| Magnesiumathlete | 183mg | 92mg | 44% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pigeon peas (red gram), mature seeds, raw — values for 50g
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Frequently Asked Questions
Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100g with 21.7g protein, 62.8g carbs, and 1.5g fat. A typical 50g serving provides 172 calories. This bakery & bread item is high in fiber.
Pigeon peas (red gram), mature seeds, raw contains 21.7g protein per 100g, which is high in protein. A 50g serving provides 10.8g protein.
Notable nutrients in Pigeon peas (red gram), mature seeds, raw include Fiber, Magnesium and Potassium. Per 100g: 21.7g protein, 62.8g carbs, and 1.5g fat.
Pigeon peas (red gram), mature seeds, raw contains 343 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pigeon peas (red gram), mature seeds, raw is not ideal for a keto diet. At 47.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pigeon peas (red gram), mature seeds, raw provides 343 kcal, 21.7g protein, 62.8g carbs, and 1.5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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