Per 100 g, this split pea provides 8.3 g protein and 118 kcal. A 49-RCT meta-analysis (Morton et al., Br J Sports Med 2018) showed protein benefits plateau around 1.6 g/kg/day — pulses add to that total without saturated fat. Cooked weight runs ~2.5× dry weight.
How should I track Peas, split, mature seeds, cooked, boiled, without salt?
Peas, split, mature seeds, cooked, boiled, without salt is high in fiber. When tracking Peas, split, mature seeds, cooked, boiled, without salt, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.