Macro Split
How many calories are in Beans, Dry, Cranberry (0% moisture)?
Beans, Dry, Cranberry (0% moisture) contains 108 calories per 100g with 24.4g protein, 4.3g carbs, and 1.2g fat. A typical 100g serving provides 108 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 108kcal | 108kcal | — |
| Macronutrients | |||
| Protein | 24.4g | 24.4g | 49% |
| Carbohydrates | 4.3g | 4.3g | — |
| Fat | 1.2g | 1.2g | — |
| Fiberathlete | 4.3g | 4.3g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.2g | 1.2g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 152mg | 152mg | 12% |
| Ironathlete | 5mg | 5mg | 29% |
| Potassium | 1340mg | 1340mg | 29% |
| Magnesiumathlete | 166mg | 166mg | 40% |
| Zincathlete | 3mg | 3mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beans, Dry, Cranberry (0% moisture) — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lentils (cooked)
White Beans (cooked)
Chickpeas (cooked)
Green Peas (cooked)
Black Beans, cooked
Chickpeas (Garbanzo beans), raw
Discover More Foods
Canned Tuna (in water)
Chicken Liver with Onions
Kefir, plain, low fat
Lentils, raw
Egg Yolk (raw)
Brown Rice (cooked)
Frequently Asked Questions
Beans, Dry, Cranberry (0% moisture) contains 108 calories per 100g with 24.4g protein, 4.3g carbs, and 1.2g fat. A typical 100g serving provides 108 calories. This legumes & pulses item is high in magnesium.
Beans, Dry, Cranberry (0% moisture) contains 24.4g protein per 100g, which is high in protein. A 100g serving provides 24.4g protein.
Notable nutrients in Beans, Dry, Cranberry (0% moisture) include Magnesium, Iron and Potassium. Per 100g: 24.4g protein, 4.3g carbs, and 1.2g fat.
Beans, Dry, Cranberry (0% moisture) can fit into a weight loss plan. At 108 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Beans, Dry, Cranberry (0% moisture) is keto-friendly. With 4.3g total carbs and 4.3g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Beans, Dry, Cranberry (0% moisture) provides 108 kcal, 24.4g protein, 4.3g carbs, and 1.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beans, Dry, Cranberry (0% moisture) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.