Macro Split
How many calories are in Canned peas?
Canned peas contains 68 calories per 100g with 4.4g protein, 12.6g carbs, and 0.4g fat. A typical 125g serving provides 85 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 68kcal | 85kcal | — |
| Macronutrients | |||
| Protein | 4.4g | 5.5g | 9% |
| Carbohydrates | 12.6g | 15.8g | — |
| Fat | 0.4g | 0.5g | — |
| Fiberathlete | 4.1g | 5.1g | 15% |
| Sugar | 3.9g | 4.9g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 290mg | 363mg | — |
| Calciumathlete | 22mg | 28mg | 2% |
| Ironathlete | 1mg | 2mg | 7% |
| Potassium | 173mg | 216mg | 4% |
| Magnesiumathlete | 22mg | 28mg | 5% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Canned peas — values for 125g
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Frequently Asked Questions
Canned peas contains 68 calories per 100g with 4.4g protein, 12.6g carbs, and 0.4g fat. A typical 125g serving provides 85 calories. This legumes & pulses item is a good source of fiber.
Canned peas contains 4.4g protein per 100g, which is lower in protein. A 125g serving provides 5.5g protein.
Notable nutrients in Canned peas include Fiber. Per 100g: 4.4g protein, 12.6g carbs, and 0.4g fat.
Yes, Canned peas can support weight loss. At 68 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Canned peas can fit into a keto diet in moderate amounts. At 8.5g net carbs per 100g, smaller portions can stay within the daily limit.
Canned peas provides 68 kcal, 4.4g protein, 12.6g carbs, and 0.4g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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