Macro Split
How many calories are in Refried beans (cooked)?
Refried beans (cooked) contains 90 calories per 100g with 5.4g protein, 15.5g carbs, and 1.2g fat. A typical 252g serving provides 227 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 90kcal | 227kcal | — |
| Macronutrients | |||
| Protein | 5.4g | 13.6g | 11% |
| Carbohydrates | 15.5g | 39.1g | — |
| Fat | 1.2g | 3.0g | — |
| Fiberathlete | 5.2g | 13.1g | 19% |
| Sugar | 0.5g | 1.3g | — |
| Saturated Fat | 0.5g | 1.3g | — |
| Minerals | |||
| Sodium | 557mg | 1404mg | — |
| Calciumathlete | 44mg | 111mg | 3% |
| Ironathlete | 2mg | 4mg | 9% |
| Potassium | 383mg | 965mg | 8% |
| Magnesiumathlete | 40mg | 101mg | 10% |
| Zincathlete | 1mg | 3mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Refried beans (cooked) — values for 252g
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Frequently Asked Questions
Refried beans (cooked) contains 90 calories per 100g with 5.4g protein, 15.5g carbs, and 1.2g fat. A typical 252g serving provides 227 calories. This legumes & pulses item is a good source of fiber.
Refried beans (cooked) contains 5.4g protein per 100g, which is lower in protein. A 252g serving provides 13.6g protein.
Notable nutrients in Refried beans (cooked) include Fiber. Per 100g: 5.4g protein, 15.5g carbs, and 1.2g fat.
Yes, Refried beans (cooked) can support weight loss. At 90 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Refried beans (cooked) is not ideal for a keto diet. At 10.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Refried beans (cooked) provides 90 kcal, 5.4g protein, 15.5g carbs, and 1.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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