Silk soy yogurt delivers 2.4 g protein per 100 g. The closest plant yogurt to a dairy yogurt profile. A 43-RCT meta-analysis (Reid-McCann et al., Nutr Rev 2025) confirmed soy protein matches dairy for muscle outcomes. Flavoured versions add 10.6 g sugar per 100 g; check whether the sugar is part of your daily plan. Log the pot weight, not "1 serving."
How should I track Silk Banana-Strawberry soy yogurt?
Silk Banana-Strawberry soy yogurt is a good source of calcium. When tracking Silk Banana-Strawberry soy yogurt, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.