Macro Split
How many calories are in Soybeans, mature seeds, cooked, boiled, with salt?
Soybeans, mature seeds, cooked, boiled, with salt contains 172 calories per 100g with 18.2g protein, 8.4g carbs, and 9g fat. A typical 100g serving provides 172 calories. This legumes & pulses item is high in iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 172kcal | 172kcal | — |
| Macronutrients | |||
| Protein | 18.2g | 18.2g | 36% |
| Carbohydrates | 8.4g | 8.4g | — |
| Fat | 9.0g | 9.0g | — |
| Fiberathlete | 6.0g | 6.0g | 21% |
| Sugar | 2.4g | 2.4g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 237mg | 237mg | — |
| Calciumathlete | 102mg | 102mg | 8% |
| Ironathlete | 5mg | 5mg | 28% |
| Potassium | 515mg | 515mg | 11% |
| Magnesiumathlete | 86mg | 86mg | 20% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soybeans, mature seeds, cooked, boiled, with salt — values for 100g
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Frequently Asked Questions
Soybeans, mature seeds, cooked, boiled, with salt contains 172 calories per 100g with 18.2g protein, 8.4g carbs, and 9g fat. A typical 100g serving provides 172 calories. This legumes & pulses item is high in iron.
Soybeans, mature seeds, cooked, boiled, with salt contains 18.2g protein per 100g, which is a good source of protein. A 100g serving provides 18.2g protein.
Notable nutrients in Soybeans, mature seeds, cooked, boiled, with salt include Iron, Fiber and Magnesium. Per 100g: 18.2g protein, 8.4g carbs, and 9g fat.
Soybeans, mature seeds, cooked, boiled, with salt can fit into a weight loss plan. At 172 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Soybeans, mature seeds, cooked, boiled, with salt is keto-friendly. With 8.4g total carbs and 6g fiber per 100g (2.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Soybeans, mature seeds, cooked, boiled, with salt provides 172 kcal, 18.2g protein, 8.4g carbs, and 9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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