Macro Split
How many calories are in Soy flour, full-fat, roasted?
Soy flour, full-fat, roasted contains 439 calories per 100g with 38.1g protein, 30.4g carbs, and 21.9g fat. A typical 100g serving provides 439 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 439kcal | 439kcal | — |
| Macronutrients | |||
| Protein | 38.1g | 38.1g | 76% |
| Carbohydrates | 30.4g | 30.4g | — |
| Fat | 21.9g | 21.9g | — |
| Fiberathlete | 9.7g | 9.7g | 35% |
| Sugar | 7.6g | 7.6g | — |
| Saturated Fat | 3.2g | 3.2g | — |
| Minerals | |||
| Sodium | 12mg | 12mg | — |
| Calciumathlete | 188mg | 188mg | 14% |
| Ironathlete | 6mg | 6mg | 32% |
| Potassium | 2040mg | 2040mg | 43% |
| Magnesiumathlete | 369mg | 369mg | 88% |
| Zincathlete | 4mg | 4mg | 33% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy flour, full-fat, roasted — values for 100g
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Frequently Asked Questions
Soy flour, full-fat, roasted contains 439 calories per 100g with 38.1g protein, 30.4g carbs, and 21.9g fat. A typical 100g serving provides 439 calories. This legumes & pulses item is high in magnesium.
Soy flour, full-fat, roasted contains 38.1g protein per 100g, which is high in protein. A 100g serving provides 38.1g protein.
Notable nutrients in Soy flour, full-fat, roasted include Magnesium, Potassium and Protein. Per 100g: 38.1g protein, 30.4g carbs, and 21.9g fat.
Soy flour, full-fat, roasted contains 439 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soy flour, full-fat, roasted is not ideal for a keto diet. At 20.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soy flour, full-fat, roasted provides 439 kcal, 38.1g protein, 30.4g carbs, and 21.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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