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Blackeye pea, canned, sodium added, drained and rinsed

USDA Verified

Legumes & Pulses · Per serving (100g)

116
CaloriesPer 100g
116/ 100g
6.9g
ProteinPer 100g
6.9g/ 100g
19.2g
CarbsPer 100g
19.2g/ 100g
1.3g
FatPer 100g
1.3g/ 100g

Macro Split

Macro Split: 24% Protein, 66% Carbs, 10% FatMacro Split100%
Protein24%6.9g
Carbs66%19.2g
Fat10%1.3g

How many calories are in Blackeye pea, canned, sodium added, drained and rinsed?

Blackeye pea, canned, sodium added, drained and rinsed contains 116 calories per 100g with 6.9g protein, 19.2g carbs, and 1.3g fat. A typical 100g serving provides 116 calories. This legumes & pulses item is high in fiber.

About this food

Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories116kcal116kcal—
Macronutrients
Protein6.9g6.9g
14%
Carbohydrates19.2g19.2g—
Fat1.3g1.3g—
Fiberathlete6.5g6.5g
23%
Sugar0.0g0.0g—
Saturated Fat0.0g0.0g—
Minerals
Sodium227mg227mg—
Calciumathlete28mg28mg
2%
Ironathlete1mg1mg
6%
Potassium138mg138mg
3%
Magnesiumathlete27mg27mg
7%
Zincathlete1mg1mg
6%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Blackeye pea, canned, sodium added, drained and rinsed — values for 100g

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Primary macros

Calories
116
kcal
Protein
6.9
g
Carbs
19.2
g
Fat
1.3
g

More nutrients

Fiber
6.5g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
227mg
Calcium
28mg
Iron
1mg
Potassium
138mg
Magnesium
27mg
Zinc
1mg
Vitamin D
0.0mcg

Nutrient Highlights

High in Fiber

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Frequently Asked Questions

Blackeye pea, canned, sodium added, drained and rinsed contains 116 calories per 100g with 6.9g protein, 19.2g carbs, and 1.3g fat. A typical 100g serving provides 116 calories. This legumes & pulses item is high in fiber.

Blackeye pea, canned, sodium added, drained and rinsed contains 6.9g protein per 100g, which is lower in protein. A 100g serving provides 6.9g protein.

Notable nutrients in Blackeye pea, canned, sodium added, drained and rinsed include Fiber. Per 100g: 6.9g protein, 19.2g carbs, and 1.3g fat.

Blackeye pea, canned, sodium added, drained and rinsed can fit into a weight loss plan, but portion size matters. At 116 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Blackeye pea, canned, sodium added, drained and rinsed is not ideal for a keto diet. At 12.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Blackeye pea, canned, sodium added, drained and rinsed provides 116 kcal, 6.9g protein, 19.2g carbs, and 1.3g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.

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