Macro Split
How many calories are in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 127 calories per 100g with 8.7g protein, 22.8g carbs, and 0.5g fat. A typical 100g serving provides 127 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 127kcal | 127kcal | — |
| Macronutrients | |||
| Protein | 8.7g | 8.7g | 17% |
| Carbohydrates | 22.8g | 22.8g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 6.4g | 6.4g | 23% |
| Sugar | 0.3g | 0.3g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 35mg | 35mg | 3% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 405mg | 405mg | 9% |
| Magnesiumathlete | 42mg | 42mg | 10% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, kidney, all types, mature seeds, cooked, boiled, without salt — values for 100g
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Frequently Asked Questions
Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 127 calories per 100g with 8.7g protein, 22.8g carbs, and 0.5g fat. A typical 100g serving provides 127 calories. This legumes & pulses item is high in fiber.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt contains 8.7g protein per 100g, which is lower in protein. A 100g serving provides 8.7g protein.
Notable nutrients in Beans, kidney, all types, mature seeds, cooked, boiled, without salt include Fiber, Iron and Magnesium. Per 100g: 8.7g protein, 22.8g carbs, and 0.5g fat.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt can fit into a weight loss plan, but portion size matters. At 127 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt is not ideal for a keto diet. At 16.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt provides 127 kcal, 8.7g protein, 22.8g carbs, and 0.5g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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