Macro Split
How many calories are in Miso?
Miso contains 198 calories per 100g with 12.8g protein, 25.4g carbs, and 6g fat. A typical 100g serving provides 198 calories. This legumes & pulses item is high in zinc.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 198kcal | 198kcal | — |
| Macronutrients | |||
| Protein | 12.8g | 12.8g | 26% |
| Carbohydrates | 25.4g | 25.4g | — |
| Fat | 6.0g | 6.0g | — |
| Fiberathlete | 5.4g | 5.4g | 19% |
| Sugar | 6.2g | 6.2g | — |
| Saturated Fat | 1.0g | 1.0g | — |
| Minerals | |||
| Sodium | 3730mg | 3730mg | — |
| Calciumathlete | 57mg | 57mg | 4% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 210mg | 210mg | 4% |
| Magnesiumathlete | 48mg | 48mg | 11% |
| Zincathlete | 3mg | 3mg | 24% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Miso — values for 100g
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Frequently Asked Questions
Miso contains 198 calories per 100g with 12.8g protein, 25.4g carbs, and 6g fat. A typical 100g serving provides 198 calories. This legumes & pulses item is high in zinc.
Miso contains 12.8g protein per 100g, which is a good source of protein. A 100g serving provides 12.8g protein.
Notable nutrients in Miso include Zinc, Fiber and Iron. Per 100g: 12.8g protein, 25.4g carbs, and 6g fat.
Miso can fit into a weight loss plan. At 198 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Miso is not ideal for a keto diet. At 20.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Miso provides 198 kcal, 12.8g protein, 25.4g carbs, and 6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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