Macro Split
How many calories are in Beans, white, mature seeds, raw?
Beans, white, mature seeds, raw contains 333 calories per 100g with 23.4g protein, 60.3g carbs, and 0.9g fat. A typical 50g serving provides 167 calories. This bakery & bread item is high in iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 333kcal | 167kcal | — |
| Macronutrients | |||
| Protein | 23.4g | 11.7g | 47% |
| Carbohydrates | 60.3g | 30.1g | — |
| Fat | 0.9g | 0.5g | — |
| Fiberathlete | 15.2g | 7.6g | 54% |
| Sugar | 2.1g | 1.1g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 16mg | 8mg | — |
| Calciumathlete | 240mg | 120mg | 18% |
| Ironathlete | 10mg | 5mg | 58% |
| Potassium | 1800mg | 900mg | 38% |
| Magnesiumathlete | 190mg | 95mg | 45% |
| Zincathlete | 4mg | 2mg | 34% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Beans, white, mature seeds, raw — values for 50g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Split peas, yellow, raw
Canned Tuna (in water)
Dried fruit, mixed
Dried figs
Lentils, raw
Mass gainer, chocolate
Frequently Asked Questions
Beans, white, mature seeds, raw contains 333 calories per 100g with 23.4g protein, 60.3g carbs, and 0.9g fat. A typical 50g serving provides 167 calories. This bakery & bread item is high in iron.
Beans, white, mature seeds, raw contains 23.4g protein per 100g, which is high in protein. A 50g serving provides 11.7g protein.
Notable nutrients in Beans, white, mature seeds, raw include Iron, Fiber and Magnesium. Per 100g: 23.4g protein, 60.3g carbs, and 0.9g fat.
Beans, white, mature seeds, raw contains 333 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Beans, white, mature seeds, raw is not ideal for a keto diet. At 45.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, white, mature seeds, raw provides 333 kcal, 23.4g protein, 60.3g carbs, and 0.9g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Beans, white, mature seeds, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.