Cowpeas — the broader name for black-eyed peas. Are among the oldest domesticated pulses. This entry: 343 kcal, 23.8 g protein, 10.7 g fiber per 100 g. An umbrella review of 34 MAs (Viguiliouk et al., Ann NY Acad Sci 2017) linked pulse intake to lower fasting glucose, LDL levels, and body weight. Weigh cooked for real-world tracking.
How should I track Cowpeas, catjang, mature seeds?
Cowpeas, catjang, mature seeds is high in magnesium. When tracking Cowpeas, catjang, mature seeds, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.