Macro Split
How many calories are in Vitasoy USA Organic Nasoya, Soft Tofu?
Vitasoy USA Organic Nasoya, Soft Tofu contains 70 calories per 100g with 8.8g protein, 0.7g carbs, and 3.5g fat. A typical 100g serving provides 70 calories. This legumes & pulses item is a good source of calcium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 70kcal | 70kcal | — |
| Macronutrients | |||
| Protein | 8.8g | 8.8g | 18% |
| Carbohydrates | 0.7g | 0.7g | — |
| Fat | 3.5g | 3.5g | — |
| Fiberathlete | 0.6g | 0.6g | 2% |
| Sugar | 0.3g | 0.3g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 4mg | 4mg | — |
| Calciumathlete | 130mg | 130mg | 10% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Vitasoy USA Organic Nasoya, Soft Tofu — values for 100g
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Frequently Asked Questions
Vitasoy USA Organic Nasoya, Soft Tofu contains 70 calories per 100g with 8.8g protein, 0.7g carbs, and 3.5g fat. A typical 100g serving provides 70 calories. This legumes & pulses item is a good source of calcium.
Vitasoy USA Organic Nasoya, Soft Tofu contains 8.8g protein per 100g, which is lower in protein. A 100g serving provides 8.8g protein.
Notable nutrients in Vitasoy USA Organic Nasoya, Soft Tofu include Calcium. Per 100g: 8.8g protein, 0.7g carbs, and 3.5g fat.
Yes, Vitasoy USA Organic Nasoya, Soft Tofu can support weight loss. At 70 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Vitasoy USA Organic Nasoya, Soft Tofu is keto-friendly. With 0.7g total carbs and 0.6g fiber per 100g (0.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Vitasoy USA Organic Nasoya, Soft Tofu provides 70 kcal, 8.8g protein, 0.7g carbs, and 3.5g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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