This firm tofu delivers 8.8 g protein and 3.5 g fat per 100 g. Soy protein is the only plant source with a DIAAS matching dairy (Reid-McCann et al., Nutr Rev 2025). A 150 g serving gives ~13 g protein — enough to clear the per-meal leucine threshold for most adults.
How should I track Vitasoy USA Organic Nasoya, Soft Tofu?
Vitasoy USA Organic Nasoya, Soft Tofu is a good source of calcium. When tracking Vitasoy USA Organic Nasoya, Soft Tofu, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.