Macro Split
How many calories are in Chili with beans, canned?
Chili with beans, canned contains 103 calories per 100g with 6.1g protein, 13.2g carbs, and 3.8g fat. A typical 100g serving provides 103 calories. This legumes & pulses item is a good source of iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 103kcal | 103kcal | — |
| Macronutrients | |||
| Protein | 6.1g | 6.1g | 12% |
| Carbohydrates | 13.2g | 13.2g | — |
| Fat | 3.8g | 3.8g | — |
| Fiberathlete | 3.3g | 3.3g | 12% |
| Sugar | 1.7g | 1.7g | — |
| Saturated Fat | 1.1g | 1.1g | — |
| Minerals | |||
| Sodium | 423mg | 423mg | — |
| Calciumathlete | 47mg | 47mg | 4% |
| Ironathlete | 3mg | 3mg | 19% |
| Potassium | 365mg | 365mg | 8% |
| Magnesiumathlete | 45mg | 45mg | 11% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chili with beans, canned — values for 100g
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Frequently Asked Questions
Chili with beans, canned contains 103 calories per 100g with 6.1g protein, 13.2g carbs, and 3.8g fat. A typical 100g serving provides 103 calories. This legumes & pulses item is a good source of iron.
Chili with beans, canned contains 6.1g protein per 100g, which is lower in protein. A 100g serving provides 6.1g protein.
Notable nutrients in Chili with beans, canned include Iron, Zinc and Fiber. Per 100g: 6.1g protein, 13.2g carbs, and 3.8g fat.
Chili with beans, canned can fit into a weight loss plan, but portion size matters. At 103 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Chili with beans, canned can fit into a keto diet in moderate amounts. At 9.9g net carbs per 100g, smaller portions can stay within the daily limit.
Chili with beans, canned provides 103 kcal, 6.1g protein, 13.2g carbs, and 3.8g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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