Macro Split
How many calories are in SILK Strawberry soy yogurt?
SILK Strawberry soy yogurt contains 94 calories per 100g with 2.4g protein, 18.2g carbs, and 1.2g fat. A typical 100g serving provides 94 calories. This legumes & pulses item is a good source of calcium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 94kcal | 94kcal | — |
| Macronutrients | |||
| Protein | 2.4g | 2.4g | 5% |
| Carbohydrates | 18.2g | 18.2g | — |
| Fat | 1.2g | 1.2g | — |
| Fiberathlete | 0.6g | 0.6g | 2% |
| Sugar | 12.9g | 12.9g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 15mg | 15mg | — |
| Calciumathlete | 176mg | 176mg | 14% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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SILK Strawberry soy yogurt — values for 100g
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Frequently Asked Questions
SILK Strawberry soy yogurt contains 94 calories per 100g with 2.4g protein, 18.2g carbs, and 1.2g fat. A typical 100g serving provides 94 calories. This legumes & pulses item is a good source of calcium.
SILK Strawberry soy yogurt contains 2.4g protein per 100g, which is lower in protein. A 100g serving provides 2.4g protein.
Notable nutrients in SILK Strawberry soy yogurt include Calcium. Per 100g: 2.4g protein, 18.2g carbs, and 1.2g fat.
Yes, SILK Strawberry soy yogurt can support weight loss. At 94 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
SILK Strawberry soy yogurt is not ideal for a keto diet. At 17.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
SILK Strawberry soy yogurt provides 94 kcal, 2.4g protein, 18.2g carbs, and 1.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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