Macro Split
How many calories are in Canned beans, baked?
Canned beans, baked contains 94 calories per 100g with 4.8g protein, 17.5g carbs, and 0.4g fat. A typical 130g serving provides 122 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 94kcal | 122kcal | — |
| Macronutrients | |||
| Protein | 4.8g | 6.2g | 10% |
| Carbohydrates | 17.5g | 22.8g | — |
| Fat | 0.4g | 0.5g | — |
| Fiberathlete | 5.5g | 7.2g | 20% |
| Sugar | 8.3g | 10.8g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 422mg | 549mg | — |
| Calciumathlete | 52mg | 68mg | 4% |
| Ironathlete | 2mg | 2mg | 10% |
| Potassium | 296mg | 385mg | 6% |
| Magnesiumathlete | 32mg | 42mg | 8% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Canned beans, baked — values for 130g
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Frequently Asked Questions
Canned beans, baked contains 94 calories per 100g with 4.8g protein, 17.5g carbs, and 0.4g fat. A typical 130g serving provides 122 calories. This legumes & pulses item is a good source of fiber.
Canned beans, baked contains 4.8g protein per 100g, which is lower in protein. A 130g serving provides 6.2g protein.
Notable nutrients in Canned beans, baked include Fiber and Iron. Per 100g: 4.8g protein, 17.5g carbs, and 0.4g fat.
Yes, Canned beans, baked can support weight loss. At 94 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Canned beans, baked is not ideal for a keto diet. At 12.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Canned beans, baked provides 94 kcal, 4.8g protein, 17.5g carbs, and 0.4g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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