Macro Split
How many calories are in Winged beans, mature seeds, cooked, boiled, with salt?
Winged beans, mature seeds, cooked, boiled, with salt contains 147 calories per 100g with 10.6g protein, 14.9g carbs, and 5.8g fat. A typical 100g serving provides 147 calories. This legumes & pulses item is high in iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 147kcal | 147kcal | — |
| Macronutrients | |||
| Protein | 10.6g | 10.6g | 21% |
| Carbohydrates | 14.9g | 14.9g | — |
| Fat | 5.8g | 5.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.8g | 0.8g | — |
| Minerals | |||
| Sodium | 249mg | 249mg | — |
| Calciumathlete | 142mg | 142mg | 11% |
| Ironathlete | 4mg | 4mg | 24% |
| Potassium | 280mg | 280mg | 6% |
| Magnesiumathlete | 54mg | 54mg | 13% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Winged beans, mature seeds, cooked, boiled, with salt — values for 100g
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Frequently Asked Questions
Winged beans, mature seeds, cooked, boiled, with salt contains 147 calories per 100g with 10.6g protein, 14.9g carbs, and 5.8g fat. A typical 100g serving provides 147 calories. This legumes & pulses item is high in iron.
Winged beans, mature seeds, cooked, boiled, with salt contains 10.6g protein per 100g, which is a good source of protein. A 100g serving provides 10.6g protein.
Notable nutrients in Winged beans, mature seeds, cooked, boiled, with salt include Iron, Magnesium and Zinc. Per 100g: 10.6g protein, 14.9g carbs, and 5.8g fat.
Winged beans, mature seeds, cooked, boiled, with salt can fit into a weight loss plan. At 147 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Winged beans, mature seeds, cooked, boiled, with salt is not ideal for a keto diet. At 14.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Winged beans, mature seeds, cooked, boiled, with salt provides 147 kcal, 10.6g protein, 14.9g carbs, and 5.8g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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