Macro Split
How many calories are in Lentils, raw?
Lentils, raw contains 352 calories per 100g with 24.6g protein, 63.4g carbs, and 1.1g fat. A typical 100g serving provides 352 calories. This meat & poultry item is high in fiber.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 352kcal | 352kcal | — |
| Macronutrients | |||
| Protein | 24.6g | 24.6g | 49% |
| Carbohydrates | 63.4g | 63.4g | — |
| Fat | 1.1g | 1.1g | — |
| Fiberathlete | 10.7g | 10.7g | 38% |
| Sugar | 2.0g | 2.0g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 35mg | 35mg | 3% |
| Ironathlete | 7mg | 7mg | 36% |
| Potassium | 677mg | 677mg | 14% |
| Magnesiumathlete | 47mg | 47mg | 11% |
| Zincathlete | 3mg | 3mg | 30% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lentils, raw — values for 100g
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Frequently Asked Questions
Lentils, raw contains 352 calories per 100g with 24.6g protein, 63.4g carbs, and 1.1g fat. A typical 100g serving provides 352 calories. This meat & poultry item is high in fiber.
Lentils, raw contains 24.6g protein per 100g, which is high in protein. A 100g serving provides 24.6g protein.
Notable nutrients in Lentils, raw include Fiber, Iron and Zinc. Per 100g: 24.6g protein, 63.4g carbs, and 1.1g fat.
Lentils, raw contains 352 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lentils, raw is not ideal for a keto diet. At 52.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lentils, raw provides 352 kcal, 24.6g protein, 63.4g carbs, and 1.1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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