Macro Split
How many calories are in Beans, baked, canned, with pork?
Beans, baked, canned, with pork contains 106 calories per 100g with 5.2g protein, 20g carbs, and 1.6g fat. A typical 100g serving provides 106 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 106kcal | 106kcal | — |
| Macronutrients | |||
| Protein | 5.2g | 5.2g | 10% |
| Carbohydrates | 20.0g | 20.0g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 5.5g | 5.5g | 20% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 414mg | 414mg | — |
| Calciumathlete | 53mg | 53mg | 4% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 309mg | 309mg | 7% |
| Magnesiumathlete | 34mg | 34mg | 8% |
| Zincathlete | 2mg | 2mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, baked, canned, with pork — values for 100g
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Frequently Asked Questions
Beans, baked, canned, with pork contains 106 calories per 100g with 5.2g protein, 20g carbs, and 1.6g fat. A typical 100g serving provides 106 calories. This legumes & pulses item is a good source of fiber.
Beans, baked, canned, with pork contains 5.2g protein per 100g, which is lower in protein. A 100g serving provides 5.2g protein.
Notable nutrients in Beans, baked, canned, with pork include Fiber and Zinc. Per 100g: 5.2g protein, 20g carbs, and 1.6g fat.
Beans, baked, canned, with pork can fit into a weight loss plan, but portion size matters. At 106 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beans, baked, canned, with pork is not ideal for a keto diet. At 14.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, baked, canned, with pork provides 106 kcal, 5.2g protein, 20g carbs, and 1.6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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