Adzuki beans are a small red Japanese pulse. Per 100 g: 3.8 g protein and 0 g fiber. Used in red bean paste and desserts across East Asia. A dose-response meta-analysis of 32 cohorts (Zargarzadeh et al., Adv Nutr 2023) linked legume intake to lower all-cause mortality (HR 0.94 per 50 g/day). Sweet preparations add sugar that the plain bean does not contain.
How should I track Beans, adzuki, mature seeds, canned, sweetened?
Beans, adzuki, mature seeds, canned, sweetened is a good source of zinc. When tracking Beans, adzuki, mature seeds, canned, sweetened, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.