Broad beans are a Mediterranean staple with 0 g fiber per 100 g. One of the most filling pulses. Fiber metabolises at roughly 2 kcal/g versus 4 kcal/g Atwater, so absorbed energy sits slightly below the label. Hyacinth beans must be thoroughly cooked to neutralise natural toxins. Log cooked weight.
How should I track Hyacinth beans, mature seeds, cooked, boiled, with salt?
Hyacinth beans, mature seeds, cooked, boiled, with salt is high in zinc. When tracking Hyacinth beans, mature seeds, cooked, boiled, with salt, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.