This firm tofu delivers 6.4 g protein and 2.7 g fat per 100 g. Soy protein is the only plant source with a DIAAS matching dairy (Reid-McCann et al., Nutr Rev 2025). A 150 g serving gives ~10 g protein — enough to clear the per-meal leucine threshold for most adults.
How should I track House Foods Premium Soft Tofu?
When tracking House Foods Premium Soft Tofu, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.