Macro Split
How many calories are in HOUSE FOODS Premium Soft Tofu?
HOUSE FOODS Premium Soft Tofu contains 59 calories per 100g with 6.4g protein, 2.2g carbs, and 2.7g fat. A typical 100g serving provides 59 calories. This food belongs to the legumes & pulses category.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 59kcal | 59kcal | — |
| Macronutrients | |||
| Protein | 6.4g | 6.4g | 13% |
| Carbohydrates | 2.2g | 2.2g | — |
| Fat | 2.7g | 2.7g | — |
| Fiberathlete | 0.8g | 0.8g | 3% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 34mg | 34mg | — |
| Calciumathlete | 78mg | 78mg | 6% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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HOUSE FOODS Premium Soft Tofu — values for 100g
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Frequently Asked Questions
HOUSE FOODS Premium Soft Tofu contains 59 calories per 100g with 6.4g protein, 2.2g carbs, and 2.7g fat. A typical 100g serving provides 59 calories. This food belongs to the legumes & pulses category.
HOUSE FOODS Premium Soft Tofu contains 6.4g protein per 100g, which is lower in protein. A 100g serving provides 6.4g protein.
Yes, HOUSE FOODS Premium Soft Tofu can support weight loss. At 59 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, HOUSE FOODS Premium Soft Tofu is keto-friendly. With 2.2g total carbs and 0.8g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
HOUSE FOODS Premium Soft Tofu provides 59 kcal, 6.4g protein, 2.2g carbs, and 2.7g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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