Per 100 g, this split pea provides 23.8 g protein and 348 kcal. A 49-RCT meta-analysis (Morton et al., Br J Sports Med 2018) showed protein benefits plateau around 1.6 g/kg/day — pulses add to that total without saturated fat. Cooked weight runs ~2.5× dry weight.
How should I track Split peas, yellow?
Split peas, yellow is high in fiber. When tracking Split peas, yellow, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.