Macro Split
How many calories are in Refried beans, canned, traditional, reduced sodium?
Refried beans, canned, traditional, reduced sodium contains 89 calories per 100g with 5g protein, 13.6g carbs, and 2g fat. A typical 100g serving provides 89 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 89kcal | 89kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 5.0g | 10% |
| Carbohydrates | 13.6g | 13.6g | — |
| Fat | 2.0g | 2.0g | — |
| Fiberathlete | 3.7g | 3.7g | 13% |
| Sugar | 0.5g | 0.5g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 138mg | 138mg | — |
| Calciumathlete | 29mg | 29mg | 2% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 319mg | 319mg | 7% |
| Magnesiumathlete | 35mg | 35mg | 8% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Refried beans, canned, traditional, reduced sodium — values for 100g
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Frequently Asked Questions
Refried beans, canned, traditional, reduced sodium contains 89 calories per 100g with 5g protein, 13.6g carbs, and 2g fat. A typical 100g serving provides 89 calories. This legumes & pulses item is a good source of fiber.
Refried beans, canned, traditional, reduced sodium contains 5g protein per 100g, which is lower in protein. A 100g serving provides 5.0g protein.
Notable nutrients in Refried beans, canned, traditional, reduced sodium include Fiber. Per 100g: 5g protein, 13.6g carbs, and 2g fat.
Yes, Refried beans, canned, traditional, reduced sodium can support weight loss. At 89 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Refried beans, canned, traditional, reduced sodium can fit into a keto diet in moderate amounts. At 9.9g net carbs per 100g, smaller portions can stay within the daily limit.
Refried beans, canned, traditional, reduced sodium provides 89 kcal, 5g protein, 13.6g carbs, and 2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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