Macro Split
How many calories are in Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) contains 144 calories per 100g with 5g protein, 15.5g carbs, and 6.9g fat. A typical 100g serving provides 144 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 144kcal | 144kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 5.0g | 10% |
| Carbohydrates | 15.5g | 15.5g | — |
| Fat | 6.9g | 6.9g | — |
| Fiberathlete | 4.7g | 4.7g | 17% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.9g | — |
| Minerals | |||
| Sodium | 375mg | 375mg | — |
| Calciumathlete | 33mg | 33mg | 3% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 310mg | 310mg | 7% |
| Magnesiumathlete | 36mg | 36mg | 9% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frijoles rojos volteados (Refried beans, red, canned) — values for 100g
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Frequently Asked Questions
Frijoles rojos volteados (Refried beans, red, canned) contains 144 calories per 100g with 5g protein, 15.5g carbs, and 6.9g fat. A typical 100g serving provides 144 calories. This legumes & pulses item is a good source of fiber.
Frijoles rojos volteados (Refried beans, red, canned) contains 5g protein per 100g, which is lower in protein. A 100g serving provides 5.0g protein.
Notable nutrients in Frijoles rojos volteados (Refried beans, red, canned) include Fiber and Iron. Per 100g: 5g protein, 15.5g carbs, and 6.9g fat.
Frijoles rojos volteados (Refried beans, red, canned) can fit into a weight loss plan, but portion size matters. At 144 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Frijoles rojos volteados (Refried beans, red, canned) is not ideal for a keto diet. At 10.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Frijoles rojos volteados (Refried beans, red, canned) provides 144 kcal, 5g protein, 15.5g carbs, and 6.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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