Per 100 g adzuki gives 128 kcal. A dense pulse commonly used sweetened in mochi and dorayaki. Note that sweetened adzuki preparations can flip this from a pulse into a dessert. A NHANES analysis (Yang et al., JAMA Intern Med 2014) linked 25%+ of calories from sugar to 2.75× CVD mortality — the sugar is where the math matters. Weigh cooked beans separately from any sugar added.
How should I track Beans, adzuki, mature seed, cooked, boiled, with salt?
Beans, adzuki, mature seed, cooked, boiled, with salt is high in fiber. When tracking Beans, adzuki, mature seed, cooked, boiled, with salt, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.