Macro Split
How many calories are in White Beans (cooked)?
White Beans (cooked) contains 139 calories per 100g with 9.7g protein, 25g carbs, and 0.5g fat. A typical 150g serving provides 209 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 139kcal | 209kcal | — |
| Macronutrients | |||
| Protein | 9.7g | 14.5g | 19% |
| Carbohydrates | 25.0g | 37.5g | — |
| Fat | 0.5g | 0.8g | — |
| Fiberathlete | 6.0g | 9.0g | 21% |
| Sugar | 0.3g | 0.4g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 6mg | 9mg | — |
| Calciumathlete | 90mg | 135mg | 7% |
| Ironathlete | 4mg | 6mg | 21% |
| Potassium | 561mg | 842mg | 12% |
| Magnesiumathlete | 63mg | 95mg | 15% |
| Zincathlete | 1mg | 2mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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White Beans (cooked) — values for 150g
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Frequently Asked Questions
White Beans (cooked) contains 139 calories per 100g with 9.7g protein, 25g carbs, and 0.5g fat. A typical 150g serving provides 209 calories. This legumes & pulses item is high in fiber.
White Beans (cooked) contains 9.7g protein per 100g, which is lower in protein. A 150g serving provides 14.6g protein.
Notable nutrients in White Beans (cooked) include Fiber, Iron and Magnesium. Per 100g: 9.7g protein, 25g carbs, and 0.5g fat.
White Beans (cooked) can fit into a weight loss plan, but portion size matters. At 139 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
White Beans (cooked) is not ideal for a keto diet. At 19.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
White Beans (cooked) provides 139 kcal, 9.7g protein, 25g carbs, and 0.5g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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