Macro Split
How many calories are in Beans, chili, barbecue, ranch style, cooked?
Beans, chili, barbecue, ranch style, cooked contains 97 calories per 100g with 5g protein, 16.9g carbs, and 1g fat. A typical 100g serving provides 97 calories. This legumes & pulses item is a good source of zinc.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 97kcal | 97kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 5.0g | 10% |
| Carbohydrates | 16.9g | 16.9g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 4.2g | 4.2g | 15% |
| Sugar | 5.3g | 5.3g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 725mg | 725mg | — |
| Calciumathlete | 31mg | 31mg | 2% |
| Ironathlete | 2mg | 2mg | 11% |
| Potassium | 450mg | 450mg | 10% |
| Magnesiumathlete | 45mg | 45mg | 11% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, chili, barbecue, ranch style, cooked — values for 100g
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Frequently Asked Questions
Beans, chili, barbecue, ranch style, cooked contains 97 calories per 100g with 5g protein, 16.9g carbs, and 1g fat. A typical 100g serving provides 97 calories. This legumes & pulses item is a good source of zinc.
Beans, chili, barbecue, ranch style, cooked contains 5g protein per 100g, which is lower in protein. A 100g serving provides 5.0g protein.
Notable nutrients in Beans, chili, barbecue, ranch style, cooked include Zinc, Fiber and Magnesium. Per 100g: 5g protein, 16.9g carbs, and 1g fat.
Yes, Beans, chili, barbecue, ranch style, cooked can support weight loss. At 97 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beans, chili, barbecue, ranch style, cooked is not ideal for a keto diet. At 12.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, chili, barbecue, ranch style, cooked provides 97 kcal, 5g protein, 16.9g carbs, and 1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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