Macro Split
How many calories are in Yokan, prepared from adzuki beans and sugar?
Yokan, prepared from adzuki beans and sugar contains 260 calories per 100g with 3.3g protein, 60.7g carbs, and 0.1g fat. A typical 100g serving provides 260 calories. This food belongs to the legumes & pulses category.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 260kcal | 260kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 3.3g | 7% |
| Carbohydrates | 60.7g | 60.7g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 83mg | 83mg | — |
| Calciumathlete | 27mg | 27mg | 2% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 45mg | 45mg | 1% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 1% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Yokan, prepared from adzuki beans and sugar — values for 100g
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Frequently Asked Questions
Yokan, prepared from adzuki beans and sugar contains 260 calories per 100g with 3.3g protein, 60.7g carbs, and 0.1g fat. A typical 100g serving provides 260 calories. This food belongs to the legumes & pulses category.
Yokan, prepared from adzuki beans and sugar contains 3.3g protein per 100g, which is lower in protein. A 100g serving provides 3.3g protein.
Yokan, prepared from adzuki beans and sugar contains 260 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yokan, prepared from adzuki beans and sugar is not ideal for a keto diet. At 60.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Yokan, prepared from adzuki beans and sugar provides 260 kcal, 3.3g protein, 60.7g carbs, and 0.1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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