Macro Split
How many calories are in Refried beans, canned, fat-free?
Refried beans, canned, fat-free contains 79 calories per 100g with 5.3g protein, 13.5g carbs, and 0.5g fat. A typical 100g serving provides 79 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 79kcal | 79kcal | — |
| Macronutrients | |||
| Protein | 5.3g | 5.3g | 11% |
| Carbohydrates | 13.5g | 13.5g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 4.7g | 4.7g | 17% |
| Sugar | 0.6g | 0.6g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 350mg | 350mg | — |
| Calciumathlete | 34mg | 34mg | 3% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 344mg | 344mg | 7% |
| Magnesiumathlete | 38mg | 38mg | 9% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Refried beans, canned, fat-free contains 79 calories per 100g with 5.3g protein, 13.5g carbs, and 0.5g fat. A typical 100g serving provides 79 calories. This legumes & pulses item is a good source of fiber.
Refried beans, canned, fat-free contains 5.3g protein per 100g, which is lower in protein. A 100g serving provides 5.3g protein.
Notable nutrients in Refried beans, canned, fat-free include Fiber. Per 100g: 5.3g protein, 13.5g carbs, and 0.5g fat.
Yes, Refried beans, canned, fat-free can support weight loss. At 79 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Refried beans, canned, fat-free can fit into a keto diet in moderate amounts. At 8.8g net carbs per 100g, smaller portions can stay within the daily limit.
Refried beans, canned, fat-free provides 79 kcal, 5.3g protein, 13.5g carbs, and 0.5g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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