Macro Split
How many calories are in Lentils, dry?
Lentils, dry contains 360 calories per 100g with 23.6g protein, 62.2g carbs, and 1.9g fat. A typical 100g serving provides 360 calories. This legumes & pulses item is high in iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 360kcal | 360kcal | — |
| Macronutrients | |||
| Protein | 23.6g | 23.6g | 47% |
| Carbohydrates | 62.2g | 62.2g | — |
| Fat | 1.9g | 1.9g | — |
| Fiberathlete | 7.9g | 7.9g | 28% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 62mg | 62mg | 5% |
| Ironathlete | 7mg | 7mg | 40% |
| Potassium | 949mg | 949mg | 20% |
| Magnesiumathlete | 107mg | 107mg | 25% |
| Zincathlete | 4mg | 4mg | 35% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lentils, dry — values for 100g
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Frequently Asked Questions
Lentils, dry contains 360 calories per 100g with 23.6g protein, 62.2g carbs, and 1.9g fat. A typical 100g serving provides 360 calories. This legumes & pulses item is high in iron.
Lentils, dry contains 23.6g protein per 100g, which is high in protein. A 100g serving provides 23.6g protein.
Notable nutrients in Lentils, dry include Iron, Zinc and Fiber. Per 100g: 23.6g protein, 62.2g carbs, and 1.9g fat.
Lentils, dry contains 360 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lentils, dry is not ideal for a keto diet. At 54.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lentils, dry provides 360 kcal, 23.6g protein, 62.2g carbs, and 1.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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