Macro Split
How many calories are in Beans, baked, canned, no salt added?
Beans, baked, canned, no salt added contains 105 calories per 100g with 4.8g protein, 20.5g carbs, and 0.4g fat. A typical 100g serving provides 105 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 105kcal | 105kcal | — |
| Macronutrients | |||
| Protein | 4.8g | 4.8g | 10% |
| Carbohydrates | 20.5g | 20.5g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 5.5g | 5.5g | 20% |
| Sugar | 7.8g | 7.8g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 1mg | 1mg | — |
| Calciumathlete | 50mg | 50mg | 4% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 296mg | 296mg | 6% |
| Magnesiumathlete | 32mg | 32mg | 8% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, baked, canned, no salt added — values for 100g
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Frequently Asked Questions
Beans, baked, canned, no salt added contains 105 calories per 100g with 4.8g protein, 20.5g carbs, and 0.4g fat. A typical 100g serving provides 105 calories. This legumes & pulses item is a good source of fiber.
Beans, baked, canned, no salt added contains 4.8g protein per 100g, which is lower in protein. A 100g serving provides 4.8g protein.
Notable nutrients in Beans, baked, canned, no salt added include Fiber and Zinc. Per 100g: 4.8g protein, 20.5g carbs, and 0.4g fat.
Beans, baked, canned, no salt added can fit into a weight loss plan, but portion size matters. At 105 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Beans, baked, canned, no salt added is not ideal for a keto diet. At 15.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, baked, canned, no salt added provides 105 kcal, 4.8g protein, 20.5g carbs, and 0.4g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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