Macro Split
How many calories are in Natto?
Natto contains 211 calories per 100g with 19.4g protein, 12.7g carbs, and 11g fat. A typical 100g serving provides 211 calories. This legumes & pulses item is high in iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 211kcal | 211kcal | — |
| Macronutrients | |||
| Protein | 19.4g | 19.4g | 39% |
| Carbohydrates | 12.7g | 12.7g | — |
| Fat | 11.0g | 11.0g | — |
| Fiberathlete | 5.4g | 5.4g | 19% |
| Sugar | 4.9g | 4.9g | — |
| Saturated Fat | 1.6g | 1.6g | — |
| Minerals | |||
| Sodium | 7mg | 7mg | — |
| Calciumathlete | 217mg | 217mg | 17% |
| Ironathlete | 9mg | 9mg | 48% |
| Potassium | 729mg | 729mg | 16% |
| Magnesiumathlete | 115mg | 115mg | 27% |
| Zincathlete | 3mg | 3mg | 27% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Natto — values for 100g
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Frequently Asked Questions
Natto contains 211 calories per 100g with 19.4g protein, 12.7g carbs, and 11g fat. A typical 100g serving provides 211 calories. This legumes & pulses item is high in iron.
Natto contains 19.4g protein per 100g, which is a good source of protein. A 100g serving provides 19.4g protein.
Notable nutrients in Natto include Iron, Magnesium and Zinc. Per 100g: 19.4g protein, 12.7g carbs, and 11g fat.
Natto contains 211 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Natto can fit into a keto diet in moderate amounts. At 7.3g net carbs per 100g, smaller portions can stay within the daily limit.
Natto provides 211 kcal, 19.4g protein, 12.7g carbs, and 11g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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