Macro Split
How many calories are in Soy flour, low-fat?
Soy flour, low-fat contains 372 calories per 100g with 49.8g protein, 30.6g carbs, and 8.9g fat. A typical 100g serving provides 372 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 372kcal | 372kcal | — |
| Macronutrients | |||
| Protein | 49.8g | 49.8g | 100% |
| Carbohydrates | 30.6g | 30.6g | — |
| Fat | 8.9g | 8.9g | — |
| Fiberathlete | 16.0g | 16.0g | 57% |
| Sugar | 9.3g | 9.3g | — |
| Saturated Fat | 1.3g | 1.3g | — |
| Minerals | |||
| Sodium | 9mg | 9mg | — |
| Calciumathlete | 285mg | 285mg | 22% |
| Ironathlete | 8mg | 8mg | 46% |
| Potassium | 2090mg | 2090mg | 44% |
| Magnesiumathlete | 285mg | 285mg | 68% |
| Zincathlete | 4mg | 4mg | 37% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy flour, low-fat — values for 100g
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Frequently Asked Questions
Soy flour, low-fat contains 372 calories per 100g with 49.8g protein, 30.6g carbs, and 8.9g fat. A typical 100g serving provides 372 calories. This legumes & pulses item is high in magnesium.
Soy flour, low-fat contains 49.8g protein per 100g, which is high in protein. A 100g serving provides 49.8g protein.
Notable nutrients in Soy flour, low-fat include Magnesium, Fiber and Protein. Per 100g: 49.8g protein, 30.6g carbs, and 8.9g fat.
Soy flour, low-fat contains 372 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soy flour, low-fat is not ideal for a keto diet. At 14.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soy flour, low-fat provides 372 kcal, 49.8g protein, 30.6g carbs, and 8.9g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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