Macro Split
How many calories are in Soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted contains 449 calories per 100g with 43.3g protein, 29g carbs, and 21.6g fat. A typical 100g serving provides 449 calories. This legumes & pulses item is high in magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 449kcal | 449kcal | — |
| Macronutrients | |||
| Protein | 43.3g | 43.3g | 87% |
| Carbohydrates | 29.0g | 29.0g | — |
| Fat | 21.6g | 21.6g | — |
| Fiberathlete | 8.1g | 8.1g | 29% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.1g | 3.1g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 140mg | 140mg | 11% |
| Ironathlete | 4mg | 4mg | 22% |
| Potassium | 1360mg | 1360mg | 29% |
| Magnesiumathlete | 228mg | 228mg | 54% |
| Zincathlete | 5mg | 5mg | 44% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soybeans, mature seeds, dry roasted — values for 100g
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Frequently Asked Questions
Soybeans, mature seeds, dry roasted contains 449 calories per 100g with 43.3g protein, 29g carbs, and 21.6g fat. A typical 100g serving provides 449 calories. This legumes & pulses item is high in magnesium.
Soybeans, mature seeds, dry roasted contains 43.3g protein per 100g, which is high in protein. A 100g serving provides 43.3g protein.
Notable nutrients in Soybeans, mature seeds, dry roasted include Magnesium, Zinc and Protein. Per 100g: 43.3g protein, 29g carbs, and 21.6g fat.
Soybeans, mature seeds, dry roasted contains 449 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Soybeans, mature seeds, dry roasted is not ideal for a keto diet. At 20.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Soybeans, mature seeds, dry roasted provides 449 kcal, 43.3g protein, 29g carbs, and 21.6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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