Per 100 g this lima bean delivers 115 kcal and 7 g fiber. Fiber metabolises at roughly 2 kcal/g versus 4 kcal/g Atwater, so real absorbed energy sits slightly below the label. Baby limas and large limas differ in size, not nutrition. Log cooked weight — ~2.5× dry.
How should I track Lima beans, large, mature seeds, cooked, boiled, with salt?
Lima beans, large, mature seeds, cooked, boiled, with salt is high in fiber. When tracking Lima beans, large, mature seeds, cooked, boiled, with salt, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.