Macro Split
How many calories are in Hummus, commercial?
Hummus, commercial contains 229 calories per 100g with 7.4g protein, 14.9g carbs, and 17.1g fat. A typical 100g serving provides 229 calories. This fish & seafood item is a good source of fiber.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 229kcal | 229kcal | — |
| Macronutrients | |||
| Protein | 7.4g | 7.4g | 15% |
| Carbohydrates | 14.9g | 14.9g | — |
| Fat | 17.1g | 17.1g | — |
| Fiberathlete | 5.4g | 5.4g | 19% |
| Sugar | 0.6g | 0.6g | — |
| Saturated Fat | 2.2g | 2.2g | — |
| Minerals | |||
| Sodium | 438mg | 438mg | — |
| Calciumathlete | 41mg | 41mg | 3% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 289mg | 289mg | 6% |
| Magnesiumathlete | 71mg | 71mg | 17% |
| Zincathlete | 1mg | 1mg | 13% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Hummus, commercial — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Spinach Banitsa
Zakuska Biscuits
Hummus
Hummus, homemade (processed)
Macadamia nuts, raw
Balsamic vinaigrette
Frequently Asked Questions
Hummus, commercial contains 229 calories per 100g with 7.4g protein, 14.9g carbs, and 17.1g fat. A typical 100g serving provides 229 calories. This fish & seafood item is a good source of fiber.
Hummus, commercial contains 7.4g protein per 100g, which is lower in protein. A 100g serving provides 7.4g protein.
Notable nutrients in Hummus, commercial include Fiber, Magnesium and Iron. Per 100g: 7.4g protein, 14.9g carbs, and 17.1g fat.
Hummus, commercial contains 229 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Hummus, commercial can fit into a keto diet in moderate amounts. At 9.5g net carbs per 100g, smaller portions can stay within the daily limit.
Hummus, commercial provides 229 kcal, 7.4g protein, 14.9g carbs, and 17.1g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Hummus, commercial in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.