Flavoured soy yogurt sits between protein source and dessert. Per 100 g: 66 kcal, 2.6 g protein, 5.3 g sugar. Soy protein quality matches dairy (Reid-McCann et al., Nutr Rev 2025), but the sweetening shifts the calorie calculation. Compare with plain yogurt plus fruit for a lower-sugar alternative.
How should I track Silk Plain soy yogurt?
Silk Plain soy yogurt is a good source of calcium. When tracking Silk Plain soy yogurt, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.