Macro Split
How many calories are in Soy milk, sweetened, plain, refrigerated?
Soy milk, sweetened, plain, refrigerated contains 41 calories per 100g with 2.8g protein, 3g carbs, and 2g fat. A typical 100g serving provides 41 calories. This legumes & pulses item is high in vitamin d.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 41kcal | 41kcal | — |
| Macronutrients | |||
| Protein | 2.8g | 2.8g | 6% |
| Carbohydrates | 3.0g | 3.0g | — |
| Fat | 2.0g | 2.0g | — |
| Fiberathlete | 0.5g | 0.5g | 2% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 39mg | 39mg | — |
| Calciumathlete | 155mg | 155mg | 12% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 118mg | 118mg | 3% |
| Magnesiumathlete | 18mg | 18mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 4.6mcg | 4.6mcg | 23% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy milk, sweetened, plain, refrigerated — values for 100g
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Frequently Asked Questions
Soy milk, sweetened, plain, refrigerated contains 41 calories per 100g with 2.8g protein, 3g carbs, and 2g fat. A typical 100g serving provides 41 calories. This legumes & pulses item is high in vitamin d.
Soy milk, sweetened, plain, refrigerated contains 2.8g protein per 100g, which is lower in protein. A 100g serving provides 2.8g protein.
Notable nutrients in Soy milk, sweetened, plain, refrigerated include Vitamin D and Calcium. Per 100g: 2.8g protein, 3g carbs, and 2g fat.
Yes, Soy milk, sweetened, plain, refrigerated can support weight loss. At 41 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Soy milk, sweetened, plain, refrigerated is keto-friendly. With 3g total carbs and 0.5g fiber per 100g (2.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Soy milk, sweetened, plain, refrigerated provides 41 kcal, 2.8g protein, 3g carbs, and 2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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