Macro Split
How many calories are in Black Beans, cooked?
Black Beans, cooked contains 132 calories per 100g with 8.9g protein, 24g carbs, and 0.5g fat. A typical 200g serving provides 264 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 132kcal | 264kcal | — |
| Macronutrients | |||
| Protein | 8.9g | 17.8g | 18% |
| Carbohydrates | 24.0g | 48.0g | — |
| Fat | 0.5g | 1.0g | — |
| Fiberathlete | 8.7g | 17.4g | 31% |
| Sugar | 0.3g | 0.6g | — |
| Saturated Fat | 0.1g | 0.2g | — |
| Minerals | |||
| Sodium | 1mg | 2mg | — |
| Calciumathlete | 27mg | 54mg | 2% |
| Ironathlete | 2mg | 4mg | 12% |
| Potassium | 355mg | 710mg | 8% |
| Magnesiumathlete | 70mg | 140mg | 17% |
| Zincathlete | 1mg | 2mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Black Beans, cooked — values for 200g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lentils (cooked)
White Beans (cooked)
Chickpeas (cooked)
Green Peas (cooked)
Chickpeas (Garbanzo beans), raw
Black beans, raw
Discover More Foods
Banitsa (Cheese Pastry)
Buckwheat, cooked
Cocktail sauce
Yogurt, Greek, plain, nonfat
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Sausage, egg and cheese breakfast biscuit
Frequently Asked Questions
Black Beans, cooked contains 132 calories per 100g with 8.9g protein, 24g carbs, and 0.5g fat. A typical 200g serving provides 264 calories. This legumes & pulses item is high in fiber.
Black Beans, cooked contains 8.9g protein per 100g, which is lower in protein. A 200g serving provides 17.8g protein.
Notable nutrients in Black Beans, cooked include Fiber, Magnesium and Iron. Per 100g: 8.9g protein, 24g carbs, and 0.5g fat.
Black Beans, cooked can fit into a weight loss plan, but portion size matters. At 132 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Black Beans, cooked is not ideal for a keto diet. At 15.3g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Black Beans, cooked provides 132 kcal, 8.9g protein, 24g carbs, and 0.5g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Black Beans, cooked in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.