Baked beans with processed meat become a different food category. 142 kcal, 6.6 g fat, 430 mg sodium per 100 g. An NIH inpatient RCT (Hall et al., Cell Metab 2019) found ultra-processed meals drive +508 kcal/day overconsumption at matched macros. The pulse benefit gets diluted by the processed meat portion — IARC classifies processed meat as Group 1 carcinogen. Weigh the full serving including any pork pieces.
How should I track Beans, baked, canned, with franks?
Beans, baked, canned, with franks is high in fiber. When tracking Beans, baked, canned, with franks, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.