Macro Split
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories per 100g with 2.7g protein, 16.5g carbs, and 1.6g fat. A typical 100g serving provides 83 calories. This legumes & pulses item is a good source of fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 83kcal | 83kcal | — |
| Macronutrients | |||
| Protein | 2.7g | 2.7g | 5% |
| Carbohydrates | 16.5g | 16.5g | — |
| Fat | 1.6g | 1.6g | — |
| Fiberathlete | 3.3g | 3.3g | 12% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.6g | 0.6g | — |
| Minerals | |||
| Sodium | 350mg | 350mg | — |
| Calciumathlete | 17mg | 17mg | 1% |
| Ironathlete | 1mg | 1mg | 8% |
| Potassium | 178mg | 178mg | 4% |
| Magnesiumathlete | 43mg | 43mg | 10% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lentils (cooked)
White Beans (cooked)
Chickpeas (cooked)
Green Peas (cooked)
Black Beans, cooked
Chickpeas (Garbanzo beans), raw
Discover More Foods
Bulgur (cooked)
Rice Pudding
Soy Milk
Corn, sweet, yellow, raw
Soy milk, unsweetened
Pudding, chocolate, prepared
Frequently Asked Questions
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories per 100g with 2.7g protein, 16.5g carbs, and 1.6g fat. A typical 100g serving provides 83 calories. This legumes & pulses item is a good source of fiber.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 2.7g protein per 100g, which is lower in protein. A 100g serving provides 2.7g protein.
Notable nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork include Fiber and Magnesium. Per 100g: 2.7g protein, 16.5g carbs, and 1.6g fat.
Yes, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork can support weight loss. At 83 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is not ideal for a keto diet. At 13.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork provides 83 kcal, 2.7g protein, 16.5g carbs, and 1.6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.