Macro Split
How many calories are in Beans, black turtle, mature seeds, raw?
Beans, black turtle, mature seeds, raw contains 339 calories per 100g with 21.2g protein, 63.2g carbs, and 0.9g fat. A typical 100g serving provides 339 calories. This fish & seafood item is high in fiber.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 339kcal | 339kcal | — |
| Macronutrients | |||
| Protein | 21.2g | 21.2g | 42% |
| Carbohydrates | 63.2g | 63.2g | — |
| Fat | 0.9g | 0.9g | — |
| Fiberathlete | 15.5g | 15.5g | 55% |
| Sugar | 2.1g | 2.1g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 9mg | 9mg | — |
| Calciumathlete | 160mg | 160mg | 12% |
| Ironathlete | 9mg | 9mg | 48% |
| Potassium | 1500mg | 1500mg | 32% |
| Magnesiumathlete | 160mg | 160mg | 38% |
| Zincathlete | 2mg | 2mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, black turtle, mature seeds, raw — values for 100g
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Frequently Asked Questions
Beans, black turtle, mature seeds, raw contains 339 calories per 100g with 21.2g protein, 63.2g carbs, and 0.9g fat. A typical 100g serving provides 339 calories. This fish & seafood item is high in fiber.
Beans, black turtle, mature seeds, raw contains 21.2g protein per 100g, which is high in protein. A 100g serving provides 21.2g protein.
Notable nutrients in Beans, black turtle, mature seeds, raw include Fiber, Iron and Magnesium. Per 100g: 21.2g protein, 63.2g carbs, and 0.9g fat.
Beans, black turtle, mature seeds, raw contains 339 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Beans, black turtle, mature seeds, raw is not ideal for a keto diet. At 47.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, black turtle, mature seeds, raw provides 339 kcal, 21.2g protein, 63.2g carbs, and 0.9g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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