Macro Split
How many calories are in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed?
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 137 calories per 100g with 7g protein, 20.3g carbs, and 3.1g fat. A typical 100g serving provides 137 calories. This legumes & pulses item is high in fiber.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 137kcal | 137kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 7.0g | 14% |
| Carbohydrates | 20.3g | 20.3g | — |
| Fat | 3.1g | 3.1g | — |
| Fiberathlete | 5.7g | 5.7g | 20% |
| Sugar | 10.8g | 10.8g | — |
| Saturated Fat | 0.7g | 0.7g | — |
| Minerals | |||
| Sodium | 202mg | 202mg | — |
| Calciumathlete | 41mg | 41mg | 3% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 137mg | 137mg | 3% |
| Magnesiumathlete | 28mg | 28mg | 7% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Lentils (cooked)
White Beans (cooked)
Chickpeas (cooked)
Green Peas (cooked)
Black Beans, cooked
Chickpeas (Garbanzo beans), raw
Discover More Foods
Sushi, salmon roll
Spinach Banitsa
Eclairs
Rice Cakes
Oysters, raw
Rice, brown, long-grain, raw
Frequently Asked Questions
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 137 calories per 100g with 7g protein, 20.3g carbs, and 3.1g fat. A typical 100g serving provides 137 calories. This legumes & pulses item is high in fiber.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed contains 7g protein per 100g, which is lower in protein. A 100g serving provides 7.0g protein.
Notable nutrients in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed include Fiber. Per 100g: 7g protein, 20.3g carbs, and 3.1g fat.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed can fit into a weight loss plan, but portion size matters. At 137 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed is not ideal for a keto diet. At 14.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed provides 137 kcal, 7g protein, 20.3g carbs, and 3.1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.