Fava beans (broad beans) pack 8.1 g protein per 100 g dry. Among the highest of any bean. A 16-RCT meta-analysis (Reyneke et al., Adv Nutr 2023) found non-oil-seed legumes reduced systolic blood pressure by 2.79 mmHg in overweight adults. A note: people with G6PD deficiency should avoid favas entirely (favism). Weigh cooked, not dry.
How should I track Hyacinth beans, mature seeds, cooked, boiled, without salt?
Hyacinth beans, mature seeds, cooked, boiled, without salt is high in zinc. When tracking Hyacinth beans, mature seeds, cooked, boiled, without salt, the dry-vs-cooked distinction is critical. Legumes absorb roughly 2–3 times their weight in water during soaking and cooking, so 100 g dry becomes 250–300 g cooked. Always check which form the nutrition values refer to. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found plant protein matches dairy for muscle outcomes — so tracking precision matters just as much here. If you use canned legumes, drain and rinse to reduce sodium by about 40%. Weigh on a kitchen scale for the most reliable count.